REHAB AND RETURN

Getting sidelined by a sports injury can be soul-crushing. It takes away your freedom to do what you love, and it can leave you feeling defeated. But don't throw in the towel, because a well-structured rehabilitation program can help you bounce back. First, you need to focus on your recovery. This means following your doctor's and physical therapi

Returning to your sport after an injury can be a daunting process. It requires patience, dedication, and a well-structured rehabilitation plan. Working closely with a qualified healthcare provider is essential to ensure proper healing and a safe return to play. They will formulate an individualized program based on your specific injury. This progr